Carbohydrates, essential macronutrients alongside fats and proteins, play a vital role in providing energy to the body. They are categorized into simple and complex carbohydrates. Simple carbs, quickly delivering energy but with low nutritional value, are found in fruits, dairy products, and refined sugars. In contrast, complex carbs like whole grains, legumes, and starchy vegetables are richer in fiber, vitamins, and minerals, making them a healthier choice.
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