Eating family dinners together is associated with healthier eating habits for everyone. When parents try new foods and make healthy choices, children may be more open to new foods and habits, too. Here are a few ways to make family mealtime part of your routine:
Set a regular mealtime to help provide variety and nutrition needed for children’s healthy growth.
Eating around a table together makes it easier to talk, listen and connect.
Make mealtime important. Turn off the TV and devices and focus on each other. Keep meals simple so you can spend less time in the kitchen and more time together.
Be realistic. Young children may not sit for long, and that's okay. Keep mealtimes relaxed and enjoyable.
Family mealtime can build close bonds and create lifelong memories. Let’s make time for more family meals this week!
