July is recognized as Sun Safety Month, a reminder that protecting your skin from the sun's harmful ultraviolet (UV) rays is important for people of all ages. While spending time outdoors is a great way to stay active, enjoy nature and participate in summer activities, too much exposure to UV radiation can increase the risk of sunburn, skin cancer, premature skin aging and eye damage.
Skin cancer is the most common cancer in the U.S., but it is also one of the most preventable. According to the Centers for Disease Control and Prevention (CDC), just a few serious sunburns can significantly increase a person's risk of developing skin cancer later in life. UV damage can occur year-round and affects people of all skin tones, making sun protection an important part of a healthy lifestyle.
When spending time outdoors, remember to:
• Apply sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher at least 15 minutes before going outside.
• Reapply frequently: Reapply sunscreen every two hours and immediately after swimming or sweating.
• Wear protective gear: Cover up with protective clothing, such as long-sleeved shirts, wide-brimmed hats and UV-blocking sunglasses.
• Seek shade: Find shade whenever possible, especially between the peak hours of 10 a.m. and 4 p.m. when UV rays are strongest.
• Stay hydrated: Drink plenty of water throughout the day to counter the heat.
• Check the UV Index: Monitor the daily UV index to better understand your situational risk of exposure.
It's also important to remember that UV rays can penetrate clouds, meaning sun protection is necessary even on cloudy or cooler days. Sand, water, concrete and other surfaces can reflect sunlight and increase your overall UV exposure. Children are especially vulnerable to sun damage, so parents and caregivers should make sun safety a regular part of outdoor activities. Teaching children healthy sun habits early can help reduce their risk of skin cancer in the future.
In addition to protecting your skin, don't forget to protect your eyes. Long-term UV exposure can contribute to cataracts and other serious eye conditions. Sunglasses that block 99% to 100% of UVA and UVB rays provide the best protection.
This summer, take a few extra minutes to protect your skin and eyes before heading outdoors. Practicing sun-safe habits today can help prevent serious health problems in the future and ensure you and your family enjoy a safe, healthy summer season.
The Howell County Health Department, 180 S. Kentucky Ave. in West Plains, has a stated mission to improve, promote and protect the health of Howell County through awareness, assessment, planning and assurance so that the community can achieve its fullest health potential. Hours are 8 a.m. to 5 p.m. weekdays, with a lunchtime closure from noon to 1 p.m. daily. Call 417-256-7078 or visit www.howellcountyhealth.com for more information.
